If you suffer from chronic pain, try this anti-inflammatory turmeric latte recipe by our Naturopath and Nutritionist Lina Capovilla.
For more information about the best anti-inflammatory foods to include in your diet, book an appointment with one of our nutritionists/naturopaths.
Ingredients
2 cups unsweetened almond or coconut milk
1 teaspoon raw honey
½ teaspoon vanilla bean extract
1 teaspoon ground turmeric
1 teaspoon ground ginger
¼ teaspoon ground cinnamon
1 teaspoon tahini - optional
Directions
- Combine milk, honey, vanilla, cinnamon, turmeric, ginger and tahini (if using - it will add a nutty flavour) in a pot and stir over low heat. Remove from heat once warmed and the aromatics become stronger
- Add black pepper or cardamom to taste.
- Serve with a sprinkle of cinnamon on top.
Diet is an important factor in managing chronic pain. The food you eat can increase inflammation in your body contributing to even more significant pain. If you want to learn how the food you eat impacts your overall health get in touch with us today.