Recipe: antioxidant beetroot juice
This antioxidant juice is high in beta carotene, vitamins A, B, C & K, potassium, and has ingredients which help to lower blood pressure and regulate blood sugar levels. Drink it first thing in the morning, or add to a glass jar/bottle and sip on over the course of your day.
Ingredients:
2 carrots
2 celery sticks
1 ¼ knob ginger
1 medium beetroot (peeled)
Handful of mint leaves
Juice ½ lemon
Method:
Juice all ingredients through a quality juice extractor, or blend in a high-powered blender. Serve chilled.
If you want to learn more about what role food plays in designing your health and wellbeing make an appointment with a naturopath at our Melbourne Wellness Clinic today.